How to Help Allergies | Causes & Simple Prevention Tips in 2022

how to help allergies

Allergies refer to different kinds of allergic reactions caused by an overreact of our immune system. Allergies may be seasonal, environmental, or genetic. How to help with allergies is a common question nowadays because up to 40% of people are affected by different kinds of allergies like pollen allergy, dust allergy, food allergy, and pet allergy.

Our immune system reacts to some environmental substances when inhaling them like a pet’s dander, pollen, dust, grass, cedar, ragweed, or some chemical substances.

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What Causes Allergies to Develop

causes of allergies

When we discuss the sources that trigger allergic reactions, indoor air pollution becomes one of the top, hidden enemies found in our living and workspaces. Here we discuss some other factors, types of allergies caused by indoor air pollution, and possible precautions to deal with allergies?

Cooking Activities

Different kitchen activities increase the risk of respiratory diseases like allergic rhinitis, emphysema, and asthma due to exposure to disinfectants, cooking fumes, and pests.

Improper energy sources like hydrocarbons, cheap stoves without range hood, inadequate ventilation, burning of fats and oils on high temperature, and wet surfaces produce a wide range of pollutants that can spread throughout the home and affect respiration system, and trigger allergic reactions.

Wet Surfaces

Wet surfaces or leakage spots are the ideal spots for pests and mold spores breeding. Mold spores are lightweight and float in the air hourly; through breath, these mold spores inhale and become a cause of mold allergy.

Scented Candles or Incense Sticks

Scented candles, incense sticks, or Air fresheners provide us with a pleasant feeling. Still, the studies show that every 20 people out of a hundred reports skin rashes, coughing, wheezing, sneezing, runny nose, and eye irritation reaction to candles.

Avoid using in closed rooms; if necessary, then only use under proper ventilation. Candles not only consumed oxygen from space but also spread secondhand smoke in the air.

Cleaning Products

The hygiene environment minimizes exposure to allergy trigger pollutants. Proper cleaning is the key to hygiene indoor atmosphere, but sometimes cleaning products may be backfiring.

Cleaning products that contain harsh, irritating chemicals like Ammonia, Formaldehyde, Sodium lauryl sulfate, Sodium hypochlorite are avoided to reduce symptoms of:

  • Skin rashes
  • Congestion
  • Itchy, water eyes
  • Wheezing, an asthma attack.
  • Sneezing

“Normally cleaning product does not trigger an allergy, but it is an irritant,” says Julie McNairn, MD, an allergist and immunologist in private practice in Middletown, Ohio. “And an irritant can cause the same symptoms as an allergy.”

Poorly Maintained HAVC System

Dust, pollen, and pet dander are three main airborne allergens and easily enter inside the home through Improper installation of your HAVC system or chocked filters of your HAVC system.

If your outdoor unit of the HAVC system is installed near pollinating plants, pollen is easily entered the home through the HAVC system. Poorly sealed ducts are also another way for allergens to move inside.

Pet’s Dander

Discussing how to help allergies pet’s dander is one of the major causes of allergic reactions. Pet’s are an essential part of our lives, but the pet’s dander also triggers a different allergic reaction. They live with us in indoor areas and become a cause of indoor air pollution due to their dander, hair, urine, and saliva.

Dander is the dead skin cells of pets that may be a trigger to allergic reactions. Pet’s allergy symptoms are sneezing, runny nose, and hay fever, while some people also experience wheezing, breathing difficulty, and asthma attacks.

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Common Allergic Reaction Symptoms

best air purifier for allergies 2021

Allergic reaction symptoms may be different because different peoples react differently under the same situation according to their body.

Usually, symptoms of an allergic reaction may be acute even within a few minutes of exposure to allergens, and then they can gradually develop. Some common symptoms are as under:

  • Asthma
  • Skin rashes
  • Runny nose
  • Sneezing
  • Itching
  • Swelling
  • Coughing
  • Shortness of breath
  • Chest tightness
  • Red, watery and itchy eyes

How to help with allergies – 15 Simple Tips

  1. Diagnose properly and be natural to deal with allergies.
  2. If you have allergies get steam through saltwater that provides you a soothing effect.
  3. Keep windows, ducts, and ventilation spots closed during pollen season or wind storm.
  4. Place your air conditioning outdoor units away from pollen trees or cover them with cheesecloth.
  5. Don’t use fans; they can stir up dust, mold, pollen, and circulate throughout the room.
  6. Keep your home mold-free with the best air purifier for mold and mildew. Maintain humidity levels between 30 to 50%.
  7. If you are a pet owner, feed them a healthy diet, bathe regularly, and keep them clean and away from your bedroom.
  8. Keep your home carpets free and preferred wooden floors. Avoid feather pillows, wash beddings with warm water once a week.
  9. Adopt a smoke-free policy to avoid exposure to secondhand or third-hand smoke.
  10. Use the N95 mask in outdoor areas. Check the forecast, avoid going outside during wind storms or extreme pollen season.
  11. When you come home from the outside, place your shoes outside the living area, change clothes immediately, and take a bath because you bring many allergens and pathogens with you.
  12. Keep your home clean, vacuum twice a week with HEPA filter contains vacuum cleaner.
  13. Keep your kitchen activities safe use a proper electric stove with a range hood.
  14. If you are suffering from a food allergy, then avoid going to restaurants or choose your menu carefully.
  15. Always use air purifiers, to deal with allergies and gradually check and replace their filters.