Health Effects Of Poor Indoor Air Quality – 9 Common Symptoms

Health effects of poor indoor air quality

Did you know that poor indoor air quality can cause adverse health effects? Indoor air quality is an important issue for everyone to consider, especially if you spend a lot of time indoors. This blog post will explore nine adverse health effects of poor indoor air quality to better help you understand how this issue affects us all.

Also Read About: Best Air Purifier Under $300

9 Health Effects Of Poor Indoor Air Quality

indoor air pollution maybe five to seven times more polluted than outdoor air. This is due to poor ventilation and poorly maintained heating, cooling, and filtration systems in the home or workplace.

let’s take a look at the nine adverse health effects of poor indoor air quality;

1. Headache

Do you get headaches? If so, poor air quality could be the culprit. The poor air quality is often due to poor ventilation in your home or office. This poor air quality can make you feel dizzy and tired. It can also cause a headache because it causes poor blood flow to the brain.

Breathing poor oxygen levels over time makes it difficult for your body to function at its highest level. So if you have poor air quality in your office, try opening up the windows for better ventilation. Poor indoor air quality causes not only a headache but also dizziness or lightheadedness.

2. Upset Stomach

Poor indoor air quality has also been linked with upset stomachs and nausea during pregnancy. When there are volatile organic compounds in the air, poor indoor air quality can occur. These poor air qualities cause sickness during pregnancy and illness when you are stuck indoors without any ventilation.

3. Fatigue

One of the worst symptoms poor indoor air quality can have on you isn’t just a headache or upset stomach; it’s fatigue. If you have to sleep with poor oxygen levels, then poor oxygen levels will drastically decrease your energy level.

Since poor indoor air quality is due to poor ventilation, you should start looking for a reputable HVAC company. They can help improve your poor indoor air quality and increase fresh air in your home or office building.

4. Respiratory Issues

If poor indoor air quality causes respiratory issues throughout the day. In that case, poor indoor air quality will make it difficult for you to breathe during the day. Poor oxygen levels affect how much carbon dioxide that gets into your lungs and is eventually released by the body.

If poor oxygen levels don’t get excreted from your body, you could experience difficulty breathing when there aren’t any adequate ventilation systems around. One way to prevent all of these symptoms is to hire an HVAC professional.

5. Hypersensitivity and Allergies

Poor air quality can cause hypersensitivity reactions and allergies. If you’re experiencing an allergic reaction to poor air quality, consider what you’re inhaling every day. If you are dealing with poor indoor air quality, it’s possible that you could be causing your allergy symptoms. Left untreated poor air quality can be the root of many other long-term illnesses like asthma and COPD.

6. Sinusitis

Poor air quality causes sinusitis (inflammation of the lining tissues in the nose). Symptoms include nasal congestion, runny nose, sneezing, pain around the eyes, headaches, and tenderness over the affected sinus area. If any of these symptoms persist after a week or so, see a doctor immediately. Poor air quality may be the cause of your sinusitis.

7. Eye Irritation and Dryness

Poor air quality affects more than just your lungs – it can affect every organ in the body, including your eyes. Your poor air quality symptoms could include a dry or aching sensation around the eye area, redness and irritation, and loss of vision from poor blood flow to the retina.

If you have any IAQ symptoms involving sensitive areas such as nasal passages, skin, or eyes – see a doctor immediately. Don’t wait until poor home ventilation or poor indoor air quality becomes a bigger problem.

8. Allergic Reactions

Poor home ventilation can cause poor indoor air quality, leading to poor health effects due to low-grade air quality allergies. If you suffer from symptoms like sneezing, itchy eyes, fatigue, congestion, and even rashes – poor air quality is likely to blame for your poor health symptoms.

9. Asthma Attacks

It doesn’t take long for asthma attacks to develop after poor air quality exposure – 5 minutes in some cases. The first hours of an asthma attack often begin with mild shortness of breath or poor air quality fatigue. Poor indoor air quality can cause asthma to develop quickly. So, you must take poor air quality precautions before your poor air quality health effects become more severe.

Also Check: How To Improve Indoor Air Quality In Office


Poor indoor air quality has been linked to a variety of health issues, including allergies and asthma. It can also cause difficulty with concentration and fatigue. There are many ways you can improve the air in your home or office without spending too much money.

We have compiled a list of common symptoms that you may experience if your home suffers from this problem. You can take steps in finding out what is causing it and fixing it. Who knows, maybe after reading our blog post, you will go around checking all your windows and doors to make sure they are properly sealed.